Practical Eye Care Advice From Professionals
Here at Northwest Eye Center, we have lots of experience with eye care, laser vision correction and even cosmetic treatments. We know what needs to be done to protect your vision. Even if you have never visited our office in Wheat Ridge, CO, we still want you to know how to protect your eyes. After all, you depend on the use of your vision every single day of your life. If you haven’t had a thorough eye examination in more than a year, we would like to invite you to come into our office for an eye exam. Even if you have had a recent exam, we still want to help you preserve your vision. This post is all about how you can care for your eyes.
Eye Care Tips
We probably don’t have to stress upon you the importance of eyesight in your life. But not everyone knows about the most important eye care tips that will protect their vision from everyday stressors and dangers. Here are some important eye care tips:
- Reduce Screen Time – These days it’s very hard to avoid screens. But as often as you can, take a break from staring at a screen for long hours. Prolonged screen time can lead to refractive vision problems, which can be very serious. It can also cause blurred vision and migraines. Try reducing your screen time as much as possible, and if you can’t, take regular breaks from looking at the screen.
- Protective Lens Coatings – If you work at a computer for a living or are regularly exposed to artificial lamps, look into using protective lens coatings that filter out blue light. Blue light may be harmful to your vision – especially if you spend long hours at your computer or looking at your smartphone.
- Improve Your Diet – You may have heard that carrots are good for your eyes, but a lot of people don’t realize that there are other eye-healthy foods that they should be eating. Omega-3 fatty acid-rich fish and berries rich in antioxidants are also great for your eyes. Be sure to drink plenty of water every day to stay hydrated and keep the eyes moistened.
- Be Aware of Family Health History – Did you know that some hereditary conditions, like diabetes and high blood pressure, can affect your vision? Be sure to keep up on your family health history and tell your eye doctor about possible hereditary conditions.
- Get Regular Eye Exams – Adults should have an eye exam at least every two years to maintain optimal eye health and vision.
Northwest Eye Center: Your Allies in Eye Health
Preserving your vision is important, to you and the people who depend on you. That’s why we offer a wide range of professional eye care treatments and services here at Northwest Eye Center. Keep your eyes strong and your vision sharp with our help today!